Staying active while working or sitting for long hours has never been easier, thanks to compact exercise machines like under-desk ellipticals and bikes.
But which one is the best choice for your needs? In this detailed comparison, we break down the differences, benefits, and drawbacks of an under desk elliptical vs. a bike.
Quick Comparison Table: Under Desk Elliptical vs. Bike
| Feature | Under-Desk Elliptical | Under-Desk Bike |
|---|---|---|
| Motion Type | Smooth elliptical motion | Cycling motion with knee flexion |
| Muscle Engagement | Calves, thighs, glutes | Thighs, calves, and more knee involvement |
| Calories Burned | 150–300 per hour | 200–400 per hour |
| Impact on Joints | Low-impact, joint-friendly | More knee movement, slightly higher strain |
| Desk Compatibility | Fits under most desks | Needs more legroom |
| Noise Level | Quiet | Can be noisier |
| Portability | Compact and easy to store | Bulkier, needs more space |
| Price Range | $100–$300 | $80–$250 |
Motion & Muscle Engagement
Movement Type
An under-desk elliptical provides a smooth, gliding motion that reduces knee strain and allows for continuous movement while seated.
In contrast, an under-desk bike uses a circular pedaling motion that requires more knee flexion, which may feel less natural for prolonged use under a desk.
Muscles Worked
An elliptical mainly targets the calves, thighs, and glutes, providing a balanced lower-body workout with minimal stress on the knees.
A bike, however, engages the thighs, calves, and core, making it a better choice for users looking to build leg strength but with a slightly higher impact on the joints.
Calories Burned & Workout Intensity
Energy Expenditure
An under-desk elliptical burns around 150–300 calories per hour, depending on resistance and workout intensity.
On the other hand, an under-desk bike offers a more dynamic range of movement, helping to burn between 200–400 calories per hour.
Workout Effectiveness
If you prefer a steady, moderate-intensity workout, the elliptical is a great option for long-term use.
If your goal is a higher-intensity calorie burn, a bike may be the better choice since pedaling requires more effort.
Comfort & Desk Compatibility
Ease of Use
The under-desk elliptical is compact and allows for subtle movement without lifting the knees too high.
This makes it easier to use under most desks.
In difference, an under-desk bike requires more knee movement, which may be restrictive in low-clearance desk setups.
Best For
If you have limited desk space and prefer gentle, joint-friendly movement, the elliptical is ideal. If you have adequate legroom and don’t mind the extra knee motion, a bike might be a better fit.
Noise Level & Work Disruptions
How Quiet Are They?
An under-desk elliptical operates quietly, making it perfect for offices or shared spaces. An under-desk bike can be slightly noisier, especially when resistance levels are increased or if the pedals aren’t well-lubricated.
Portability & Storage
Size & Storage Needs
Ellipticals are generally smaller and easier to store under a desk or in a corner when not in use. Bikes tend to be bulkier, requiring more space for comfortable pedaling.
Price & Affordability
Cost Comparison
Under-desk ellipticals usually range from $100 to $300, while under-desk bikes are slightly more budget-friendly, priced between $80 and $250.
7. Best Options on the Market
Best Under-Desk Ellipticals:
- Cubii JR1: Best for quiet operation and smooth gliding.
- Cubii Go: Lightweight, portable, and easy to use.
- Stamina InMotion E1000: Budget-friendly yet effective.
Best Under-Desk Bikes:
- DeskCycle 2: Smooth pedaling with adjustable resistance.
- YOSUDA Under Desk Bike: Great for beginners and easy to set up.
- Vaunn Medical Pedal Exerciser: Compact and highly affordable.
Under Desk Elliptical vs. Bike vs. Treadmill
Key Differences
An under-desk elliptical is low-impact, easy on the joints, and ideal for compact spaces, making it a great option for long-term use.
A bike provides a higher calorie burn but requires more knee flexion, which may be uncomfortable for those with knee issues.
A treadmill, on the other hand, offers the highest calorie burn but requires more space and an adjustable-height desk, making it less practical for small workspaces.
Calorie Burn: Which One Is More Effective?
Under Desk Elliptical Calorie Burn
An under-desk elliptical allows you to pedal both forward and backward, engaging more muscle groups.
Studies suggest that moderate-intensity elliptical workouts can burn 100 to 150 calories per 30 minutes, depending on resistance levels and speed.
Factors that Influence Calorie Burn on an Elliptical:
- Resistance Level: Higher resistance leads to more calories burned.
- Pedaling Speed: Faster movement increases calorie expenditure.
- Workout Duration: The longer you use it, the more you burn.
Under Desk Bike Calorie Burn
A stationary under-desk bike mimics the motion of a regular bicycle but in a compact form.
On average, under-desk biking can burn 80 to 120 calories per 30 minutes, slightly lower than an elliptical due to limited motion.
Factors that Influence Calorie Burn on a Bike:
- Resistance Settings: Higher tension increases intensity.
- Speed & RPM: Faster pedaling means more calories burned.
- Body Weight: Heavier users burn more calories.
Winner: Under Desk Elliptical
Although both machines promote calorie burn, the under-desk elliptical burns slightly more calories because it engages multiple muscle groups, including the glutes, quads, hamstrings, and core.
Under Desk Elliptical vs. Bike for Seniors
Which One Is Safer?
For seniors or those with joint issues, an elliptical is the better choice as it has a lower impact and is easier on the knees. A bike may put more strain on the knees, especially for those with arthritis or mobility concerns.
Final Verdict: Which Should You Choose?
Best for Different Needs
- If you need a joint-friendly, quiet movement with small-space compatibility, go for an elliptical.
- If you prefer a higher-intensity workout and have more legroom, an under-desk bike is ideal.
Both devices help keep you active while sitting, but the choice ultimately depends on your comfort, available space, and fitness goals.
Choosing the Best Option: Under-Desk Pedals, Ellipticals, or Bikes
Finding the right exercise equipment for your home or office can feel overwhelming.
But choosing between under-desk pedals, ellipticals, and stationary bikes doesn’t have to be hard.
Here’s a simple guide to help you decide which one fits your needs.
1. Space and Portability: What Fits Your Space?
Under-desk pedals are small, light, and easy to move. They’re perfect for smaller spaces like offices or apartments.
Under-desk ellipticals take up a little more room but still have a compact design. They offer smooth, low-impact exercise.
Stationary bikes need more space and aren’t as portable. However, they provide a more intense workout.
If you have the space for it, a bike is a great choice for a full-body workout.
2. Type of Exercise: What Kind of Workout Do You Want?
Under-desk pedals focus on simple pedaling, which mimics cycling. They keep your legs moving while you work.
Under-desk ellipticals offer a smooth, full-body workout. They’re gentle on your joints but also engage more muscles than pedals.
Stationary bikes give you a more intense workout. You can adjust the resistance and change positions to get a stronger cardio workout and build muscle. If you want a challenge, a bike is the best option.
3. Health and Fitness Goals: What Are You Trying to Achieve?
If you want light, low-impact exercise, under-desk pedals, and ellipticals are a great choice.
They help improve circulation and keep you moving throughout the day.
If you want a more intense workout to build stamina, burn calories, and strengthen muscles, a stationary bike will better meet those needs.
4. Comfort and Mobility: Which One Feels Best?
Under-desk pedals are easy on your knees and joints.
They are great for people with limited mobility or those who need gentler exercise.
Under-desk ellipticals are also easy on the joints but may require more movement.
Stationary bikes, especially recumbent ones, offer back support and comfort.
They are a great choice for those with back issues or those who want to push themselves harder in their workouts.
5. Budget: How Much Do You Want to Spend?
Under-desk pedals and ellipticals are usually more affordable than stationary bikes.
If you’re looking for something budget-friendly, these are good choices.
Stationary bikes are more expensive, but they offer more features like adjustable resistance and different workout options.
Pros and Cons
Under-Desk Pedals
Pros:
- Compact and Portable: Easy to move and store, ideal for small spaces or office use.
- Simple to Use: Straightforward pedaling action similar to cycling.
- Budget-Friendly: Generally more affordable than other options.
Cons:
- Limited Intensity: Provides a lighter workout compared to full-sized equipment.
- Less Engagement: Doesn’t engage as many muscle groups as ellipticals.
Under-Desk Ellipticals
Pros:
- Low-Impact Exercise: Smooth, elliptical motion that is gentle on joints.
- Engages More Muscles: Provides a more comprehensive workout than pedals.
- Compact: Still relatively compact and suitable for small spaces.
Cons:
- Slightly Larger: Takes up more space than under-desk pedals.
- Higher Cost: Typically more expensive than under-desk pedals.
Stationary Bikes
Pros:
- Intense Workout: Offers a more intense and varied workout with adjustable resistance.
- Comprehensive Exercise: Engages multiple muscle groups and improves cardio fitness.
- Various Models: Options for upright and recumbent bikes, catering to different needs.
Cons:
- Space-Consuming: Requires more space and is less portable.
- Higher Cost: Generally more expensive than under-desk options.
Elliptical or Stationary Bike for Older Knees
When it comes to choosing between an elliptical and a stationary bike for older knees, both options have their benefits, but they impact the knees in slightly different ways:
Elliptical:
Pros:
The elliptical machine provides a low-impact workout that mimics the motion of walking or running without the jarring impact on the joints.
It can be easier on the knees compared to high-impact activities like running. Many ellipticals also have handlebars to engage the upper body, offering a full-body workout.
Cons:
The motion might still be a bit tricky for some people, especially if they have severe knee pain or arthritis. The stride length or movement might feel unnatural to some users.
Stationary Bike:
Pros:
A stationary bike, especially a recumbent bike, is typically easier on the knees because the motion is smoother and involves less joint strain.
It also places less pressure on the knees and helps with improving knee flexibility and muscle strength around the joint.
The recumbent bike allows for a more comfortable seated position, which might be beneficial for older individuals with limited mobility or balance concerns.
Cons:
It primarily works the lower body, so it’s not as much of a full-body workout as an elliptical, and some users might find it less engaging or more monotonous.
Overall:
If knee pain is a concern, a stationary bike, particularly a recumbent one, might be a better choice since it’s generally gentler on the knees.
However, if you’re looking for a more balanced workout and have the ability to comfortably use an elliptical, that could also work well.
It’s always a good idea to consult with a healthcare professional to get personalized advice based on specific health conditions.
Do under-the-desk exercisers work, beyond the hype? Would under pedals or elliptical be better?
Under-the-desk exercisers can be effective, but their success largely depends on your personal comfort and the intensity at which you use them.
If a cycler feels awkward and too high, you might find an under-desk elliptical or pedal exerciser a more comfortable alternative.
Pedal exercisers typically provide lower-impact movement, allowing for a more seated experience, while ellipticals may engage more muscle groups, providing a slightly more dynamic workout.
The key is to find one that allows you to maintain proper posture while working, as that will help with comfort and long-term effectiveness.
If you’re finding the cycler too high, make sure to check the height and adjustability of alternative models before deciding.
Are under-desk bikes good for exercise while working, and which would you recommend?
Under-desk bikes can be a great way to stay active during work, especially for low-impact exercise.
They allow you to pedal while sitting, making them relatively easy to use without interrupting your workflow.
However, the intensity and benefits depend on how long you can maintain consistent use, and whether you can pedal at a decent pace while working.
Some under-desk bikes have adjustable resistance, which is helpful if you want to vary the intensity of your exercise.
If you’re considering one, look for models that are compact, have adjustable heights, and offer resistance control.
Popular and highly recommended options include the DeskCycle and FitDesk.
Both have solid reviews for comfort and usability, with the DeskCycle particularly praised for its smooth pedaling motion and low height, making it a good choice for most desks.
A standing desk or an under-the-desk bike pedal exerciser will burn more calories while working?
An under-the-desk bike pedal exerciser will likely burn more calories than a standing desk, as the constant pedaling engages muscles, raising your heart rate more than simply standing.
Standing desks do promote some level of activity by encouraging you to shift weight, engage your core, and reduce sedentary time, but they don’t provide the same level of movement as a pedal exerciser.
The number of calories burned depends on the intensity of your pedaling, but generally speaking, a low-intensity pedal workout can burn more than just standing.
If you’re looking for a more substantial calorie burn, an under-desk bike will likely be more effective than just standing.
Conclusion
When comparing an under-desk elliptical vs. a bike, the best choice depends on your fitness goals, space, and comfort. If you want a joint-friendly, low-impact option, go for an elliptical. If you prefer higher intensity and don’t mind more knee movement, a bike is better. Either way, both are excellent options for staying active while sitting!
FAQs.
Is an under-the-desk pedal or elliptical better?
It depends on your fitness goals and comfort. Under-desk pedals are more compact, while ellipticals provide a more fluid motion and may engage more muscle groups.
Is an elliptical better than a recumbent bike for seniors?
Both are low-impact and good for seniors. Ellipticals offer weight-bearing exercise which can strengthen bones, while recumbent bikes are great for those with back issues or limited mobility due to the seated support.
Do under-desk elliptical machines work for seniors?
Yes, they can be effective for light exercise, improving circulation, and maintaining activity levels without putting strain on joints.
Is an under-desk bike as good as a stationary bike?
Under-desk bikes are generally less intense and may not provide as robust a workout as full-sized stationary bikes, but they are great for maintaining movement during sedentary activities like desk work.
Would you use elliptical or under-desk elliptical?
If you’re looking for a more versatile, full-body workout, an elliptical machine (the kind you stand on) would be a better option. It tends to provide a more intense cardiovascular workout and engages more muscle groups.
On the other hand, an under-desk elliptical is great if you’re trying to stay active while working or need something more compact.
It’s perfect for low-impact exercise while sitting, but it won’t give you the same level of intensity or full-body workout as a standing elliptical.
In short, if you want a more intense workout, go for the full elliptical. If you’re looking for something discreet and suitable for multitasking, the under-desk elliptical is the way to go! 1